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In this comprehensive AMA episode, Peter Attia provides an in-depth guide to cardiorespiratory fitness, explaining how zone 2 and VO2 max training can improve healthspan, lifespan, and long-term physical independence across different fitness levels and age groups.
Dr. Peter Attia shares insights on longevity, emphasizing the importance of muscle mass, cardiovascular fitness, emotional health, and strategic supplementation as key factors in living longer and better.
A comprehensive exploration of women's health across life stages, focusing on the critical role of exercise, nutrition, and hormones in building bone density, maintaining muscle mass, optimizing performance, and supporting metabolic health from childhood through menopause.
Jay Shetty and Rob Dial discuss how to approach 2026 by focusing on one thing for 100 days, creating a dopamine reward system, and developing discipline as a form of self-love to achieve personal growth and success.
A deep dive into the science of habit formation, exploring how small, consistent changes in behavior can lead to significant personal transformation by focusing on identity, environment, and incremental progress.
In this special episode, Peter Attia presents a curated compilation of conversations with Arthur Brooks, exploring the science of happiness by examining its core components: enjoyment, satisfaction, and purpose, while offering practical insights for cultivating a more meaningful and fulfilling life.
Chris Hemsworth opens up about his childhood in the Australian outback, his acting journey, the profound impact of his father's Alzheimer's diagnosis, and the importance of family, connection, and staying present in a life often consumed by ambition and achievement.
An in-depth exploration of ketogenic diets, metabolic therapies, and exogenous ketones, examining their potential applications for weight loss, cognitive enhancement, cancer treatment, and neurological disorders through the lens of neuroscientist Dominic D'Agostino's groundbreaking research and personal experiences.
A deep dive into testosterone's role in shaping male development, exploring how prenatal hormonal surges drive sex-based behavioral differences, aggression patterns, and the complex interplay between biology, evolution, and culture.
Eight Sleep's CEO Matteo Franceschetti discusses how his company is using AI and temperature control technology to improve sleep quality, develop a revolutionary sleep product, and potentially transform consumer health.
A deeply personal exploration of gratitude, mortality, and intentional living, chronicling Walter Green's transformative journey of expressing appreciation to 44 people who significantly impacted his life and his mission to inspire others to "Say It Now" before it's too late.
A comprehensive gift guide featuring over 80 gift ideas across tech, kitchen, home, clothing, fitness, and more, along with practical strategies to save money while shopping during the holiday season.
A comprehensive exploration of thyroid physiology, diagnosis, and treatment, highlighting the complexities of hypothyroidism, the limitations of current diagnostic approaches, and the potential for future research to transform patient care.
A comprehensive overview of Peter Attia's approach to longevity, focusing on extending both lifespan and healthspan through strategic interventions in exercise, nutrition, sleep, pharmacology, and emotional health.
A deep dive into protein intake, exploring the historical demonization of macronutrients, challenging the Recommended Dietary Allowance (RDA), discussing potential benefits of higher protein consumption, and examining the nuanced perspectives on processed foods.
A comprehensive examination of the potential link between acetaminophen use during pregnancy and autism, analyzing scientific evidence through the Bradford Hill criteria and concluding that while an association may exist, the probability of a causal relationship is very low.
Joe Liemandt, a software entrepreneur turned education reformer, discusses how AI and a mastery-based learning model can transform K-12 education, enabling students to learn 10 times faster in just two hours a day while providing personalized, engaging educational experiences.
A roundtable discussion exploring strength training, resistance exercise, nutrition, and athletic development, featuring insights from experts Gabrielle Lyon, Mike Boyle, and Jeff Cavaliere on the critical importance of muscle health, injury prevention, and lifelong fitness across different age groups.